Focused Intrinsic Training by Ruth Riley

CONTACT F.I.T. TODAY FOR A FREE CONSULTATION

Use the form on this page to contact F.I.T. and set up a FREE consultation appointment to discuss your goals and scheduling. Please allow 2-3 business days for response.

Are you ready to get started on your journey to personal fitness, a better body, a higher quality of life? Whether you’ve logged a ton of hours in the gym, or are a complete beginner, F.I.T. can guide you to improved performance and improvements to your health and physique.

Fitness is a lifestyle, not a quick fix! Focused Intrinsic Training by Ruth Riley will motivate you to establish healthy, active routines – rocketing past personal plateaus and establishing lifelong healthy habits. You will learn proper technique and gain fresh perspective with our personalized programs tailored to your needs and goals.


F.I.T. Personal Training is available online via personalized consultations AND at in person at two gym locations:

Premiere Training
1219 Thouvenot Ln
O’Fallon, IL 62269

Anytime Fitness
1207 Thouvenot Lane
Shiloh, IL 62269

Not currently accepting children or geriatric clients.


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Focused Intrinsic Training – Instilling Motivation for your Transformation