Focused Intrinsic Training - Personal Training by Ruth Riley

FOCUSED INTRINSIC TRAINING BY RUTH RILEY

Hi, I’m Ruth Riley, personal trainer and owner of Focused Intrinsic Training. My focus as a trainer is on the whole being – Balance, Strength, Flexibility, and Cardiovascular health. My aim is to help my clients achieve longevity and high quality of life through fitness.

Fitness is a way of life, not a destination. I’m looking for clients who seek health and fitness as a lifestyle, not just as a quick fix or short term goal. That doesn’t mean you need to be a gym-rat or bodybuilder! It means an ongoing commitment to feeling better, looking better, and getting the most out of life. Together, we will focus on permanent changes that fit your needs, schedule and lifestyle, to benefit you physically and mentally.

Focused Intrinsic Training – Instilling Motivation for your Transformation


FOCUSED INTRINSIC TRAINING BY RUTH RILEY

Ruth Riley - Focused Intrinsic Training

Hi, I’m Ruth Riley, personal trainer and owner of Focused Intrinsic Training. My focus as a trainer is on the whole being – Balance, Strength, Flexibility, and Cardiovascular health. My aim is to help my clients achieve longevity and high quality of life through fitness.

Fitness is a way of life, not a destination. I’m looking for clients who seek health and fitness as a lifestyle, not just as a quick fix or short term goal. That doesn’t mean you need to be a gym-rat or bodybuilder! It means an ongoing commitment to feeling better, looking better, and getting the most out of life.

Together, we will focus on permanent changes that fit your needs, schedule and lifestyle, to benefit you physically and mentally.

Focused Intrinsic Training – Instilling Motivation for your Transformation


GET STARTED ON YOUR PATH TO FITNESS TODAY!


Contact me for a FREE Consultation
Personal Training Services

SERVICES

F.I.T. offers One-on-One personal training, Small Group training (up to 3 people), and Customized Program Design for clients who prefer to train on their own.

Personal Training Location

LOCATION

I work out of Premiere Training, a private facility with state-of-the-art equipment for customized fitness training, conveniently located in Shiloh, IL.

Personal Training Pricing

PRICING

A variety of customized training plans and affordable pricing packages are available. Please contact me to schedule your FREE consultation today!

FREQUENTLY ASKED QUESTIONS

WHAT ARE THE BENEFITS OF A PERSONAL TRAINER?

Personal trainers provide motivation and accountability, the first two big stumbling blocks for new fitness enthusiasts. I will help you establish fitness as a habit, and push you to do your best and achieve your goals. I build personalized programs for my clients, customized to their unique needs and goals. I will teach you proper form and technique, so you get the most out of your workouts while minimizing risk of injury. We will build workouts with a wide variety of exercises to challenge your body and keep things interesting.


I’M NOT A GYM-RAT. IS THIS APPROACH RIGHT FOR ME?

Fitness and healthy lifestyles are for everyone! You don’t need to live at the gym to improve your health and look your best. The F.I.T. approach is tailored for clients who are serious about improving their health and making fitness a part of their daily routines. We’ll discuss your personal goals and devise a plan that meets those specific needs and keeps you excited for training sessions.


ARE THE PRICING PLANS AFFORDABLE?

Each of my training plans are customized to the needs and schedule of the client. Depending on your budget, schedule and fitness requirements, I can offer a variety of affordable pricing packages. Pricing is variable depending on number of training sessions per week/month, additional services beyond the gym (like home-workout plans), and other special considerations. Contact me for a free consultation to find the plan that’s right for you.


IS YOUR TRAINING SCHEDULE VERY FLEXIBLE?

Arranging your busy schedule around consistent fitness sessions can be challenging. I provide flexible scheduling so you won’t struggle to “make time” for your health. Contact me for a free consultation to discuss current training session availabilities and to devise an ongoing schedule that fits your lifestyle.